Welcome to Be Strong 

A dynamic fitness community + Optimized Training Programs designed to help you reach any fitness goal and create a new healthy lasting lifestyle. 💥💪

Here, motivation thrives, and goals are not just met but exceeded. Whether you're lifting your first weight or preparing for your next marathon, Be Strong is the ultimate hub where fitness aspirations transform into accomplishments.

WHO is this community for? 

Be Strong is for anyone with a spark to better themselves and a will to push limits. If you’ve ever felt alone in your fitness quest, confused about nutrition, or stagnant in your workouts, you've found your tribe. We cater to every fitness enthusiast – from the curious beginner to the seasoned athlete.

• 💥 BEGINNERS EMBARKING ON FITNESS: If you're taking your first steps towards a healthier lifestyle and looking for a supportive environment to start your fitness journey, Be Strong is for you.

• 💥 SEASONED ATHLETES SEEKING COMMUNITY: Experienced athletes who desire a community to share their journey, challenges, and advanced tips will find like-minded individuals here.

• 💥 INDIVIDUALS SEEKING TRANSFORMATION: Anyone committed to personal transformation, whether it's losing weight, gaining muscle, or enhancing overall well-being, will find resources and support tailored to their needs.

• 💥 PEOPLE WHO THRIVE IN GROUP SETTINGS: If you love the idea of group workouts, shared challenges, and collective achievements, Be Strong's community-focused approach will resonate with you.

• 💥 THOSE WHO VALUE EDUCATION: Members who are as passionate about learning the 'whys' and 'hows' of fitness routines and nutrition as they are about practicing them will benefit from our in-depth resources and workshops.

• 💥 WELLNESS ENTHUSIASTS: For those who understand that fitness is just one part of overall wellness, Be Strong offers a comprehensive approach that includes mental and emotional health.

• 💥 TECHNIQUE PERFECTIONISTS: If you're focused on perfecting form and technique to maximize workouts and prevent injury, the personalized feedback from our experts is invaluable.

• 💥 MOTIVATION SEEKERS: Individuals looking for a burst of motivation through innovative challenges and active, vibrant community engagement will find it here.

• 💥 GOAL-ORIENTED INDIVIDUALS: Anyone with a clear fitness goal, looking for a supportive and empowering community to help make it a reality, will find a home in Be Strong.

WHAT are the benefits?

Joining Be Strong means immersing yourself in a culture of unwavering support and collective expertise. Here, you'll find a treasure trove of resources, from workout plans and nutrition workshops to form-correcting feedback and motivational challenges. It’s a community that celebrates every rep, every meal, and every milestone together.

• ⚡️ STRENGTH & CONFIDENCE: Build physical strength and boost your confidence as you meet and surpass your fitness goals through our structured programs and community support.

• ⚡️ TAILORED FITNESS EXPERIENCE: Enjoy a fitness journey that's customized to your individual goals, with programs and groups designed to cater to various fitness levels and objectives.

• ⚡️ KNOWLEDGE & EXPERTISE: Enhance your understanding of fitness with our in-depth exercise breakdowns and courses, equipping you with the knowledge to succeed.

• ⚡️ ACCOUNTABILITY & MOTIVATION: Stay motivated with monthly themes, challenges and the unique support system of members who keep each other accountable and driven.

• ⚡️ TECHNIQUE MASTERY: Improve your exercise form and technique with personal video feedback, ensuring that you perform each movement for maximum effectiveness and safety.

• ⚡️ WELLNESS EMPOWERMENT: Learn self-care practices that go beyond physical training, encompassing nutrition, mental well-being, and personal growth.

• ⚡️ COMMUNITY ACHIEVEMENT: Celebrate personal milestones and shared victories within the community, fostering an environment where every success is amplified by collective encouragement.

• ⚡️ ONGOING ENGAGEMENT: Engage in a community that’s always active, with new content, discussions, and events that keep the fitness journey fresh and exciting.

WHY should you join? 

• OPTIMIZED TRAINING PROGRAMS  Get access to the LiftingLindsay training app where you can choose your program that aligns with your goal.

• CULTURE OF EMPOWERMENT  Join a community that empowers its members to take control of their fitness and wellness journey, fostering a strong sense of self-efficacy.

•  EXPERT GUIDANCE  Benefit from expert advice and personalized feedback that can help you refine your technique, enhance your routines, and achieve your fitness goals faster and more effectively.

•  DYNAMIC SUPPORT SYSTEM  Be part of a support system where encouragement and motivation are always available, helping you overcome challenges and stay committed.

•  DIVERSE FITNESS OPTIONS  Whether your aim is to bulk up, slim down, or improve overall fitness, Be Strong offers tailored groups and resources to meet your specific needs.

•  EDUCATIONAL RESOURCES  Gain unlimited access to a repository of courses, live sessions, and workshops that educate and inspire, deepening your knowledge and skills in fitness and nutrition.

•  COMMUNITY EVENTS  Engage in a variety of live events and challenges that not only bring the community together but also keep the fitness journey exciting and rewarding.

•  ONGOING INSPIRATION  Find continuous inspiration from member stories, achievements, and the collective energy of a community that strives for progress.

•  ACCESSIBILITY AND CONVENIENCE  Enjoy the convenience of accessing community resources, support, and events no matter where you are, fitting seamlessly into your lifestyle.

•  NETWORK OF PEERS  Connect with a diverse network of individuals who share your passion for fitness and health, creating opportunities for new friendships and professional connections.

•  A SENSE OF BELONGING  Experience a warm welcome and a sense of belonging from the moment you introduce yourself, fostering a positive and inclusive environment.

What Will You Get?

As a member of Be Strong, you'll gain access to comprehensive workout sessions, insightful video courses, and live nutrition workshops. You'll connect with peers who are just as passionate about nutrition and weightlifting as you are, providing a bedrock of support and motivation. With Be Strong, you'll learn, grow, and achieve in ways you never thought possible.

• 🌟 OPTIMIZED TRAINING PROGRAMS AND FEEDBACK: Receive access to optimized training programs, and individualized guidance with form videos reviewed by Lindsay, offering you detailed feedback to perfect your technique.

• 🌟 LIVE WORKOUT SESSIONS AND CHALLENGES: Participate in monthly challenges, live workout sessions, and group activities that keep you engaged and accountable.

• 🌟 FOCUSED FITNESS GROUPS: Find your niche within our diverse fitness spectrum, joining groups aligned with your specific goals, from muscle gain to fat loss and everything in between.

• 🌟 EXCLUSIVE COURSES & RESOURCES: Access a library of courses and resources that delve into the specifics of nutrition and weightlifting, empowering you with knowledge to take control of your fitness journey.

• 🌟 COMMUNITY SUPPORT: Engage with a supportive network of like-minded individuals who share their journey, offer motivation, and celebrate your progress.

• 🌟 GUIDANCE ON DEMAND: Have your questions answered by our on-call fitness and nutrition experts, ensuring you have the support you need, when you need it.

• 🌟 MEMBER MILESTONES: Share your progress and achievements, big or small, to inspire and be inspired by a community that values every step forward.

• 🌟 WELCOME GUIDE AND NAVIGATIONAL TOOLS: Get off to a flying start with our comprehensive Welcome Guide and navigational tools designed to help you make the most out of your membership from day one.

• 🌟 AND SO MUCH MORE: As a vibrant and ever-evolving community, we're constantly adding new features, tools, and events to ensure our members are equipped to reach and exceed their fitness ambitions.

Join now 

Ready to redefine strength? Join Be Strong today. Dive into our wealth of resources, embrace the camaraderie of our focus groups, and start your transformation. Your journey to a stronger, healthier you starts here – and we can’t wait to welcome you into the family.